Guidance On Every Step of the Way
COGNITIVE BEHAVIOURAL THERAPY
Cognitive Behavioural Therapy works by evaluating and changing unhelpful thinking/belief patterns and behaviours, in order to help change and manage ones wellbeing and emotional state. In my therapy sessions, we’ll work together to solve current problems and improve thinking and behaviors. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
EYE MOVEMENT DESENSITISATION REPROCESSING
Eye movement desensitization and reprocessing (EMDR) is a therapeutic approach guided by the adaptive information processing (AIP) model, which posits that trauma is stored and stuck in the brains neural network. Any memory of a traumatic event causes the person to connect to the negative feelings and cognition associated with it. The goal is to add adaptive emotions to the neural network. This is obtained through bilateral stimulation, a process that creates new neural pathways and the ability to access the stored trauma. This allows for the reprocessing of the trauma and a reduction of associated anxiety, thereby creating new associations with memories and increasing adaptive behaviors in the present.
INDIVIDUAL OR FAMILY BASED SESSIONS
Here For You
If you’re looking for quality Individual or Family based sessions with an Accredited Psychotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. I work with children, adolescents and adults. Schedule an appointment today and see what I can do for you.