Although things may feel uncertain and strange right now, you are not alone. We are living in challenging and unique times, and we have had to adapt to a lot of change very quickly. There has never been quite such a circumstance that has changed the world as we know it so rapidly.
It is completely normal and expected to experience a range of different emotions from day to day whilst we learn to navigate these times. Some days may be better than others, and some days may be more difficult. This guide is a collection of tools and techniques to hopefully help you cope with the challenges we face with resilience & hope.
Remember: It’s okay to feel discomfort. Accepting distress is often the quickest way to feel immediately calmer. The simple act of naming your emotions has been found to benefit well-being.